Personal Training System

Personal Training System

• Original Title: Denise Austin’s – Personal Training System.
• Actors: Denise Austin.
• Format: DVD.
• Runtime: 120 Mins.
• Language: English.

You’ll feel like you have a personal trainer at your side with this collection of workouts carrying segments for both improving cardiovascular activity and toning the upper and lower body-designed by Denise Austin for a great all-around fitness program. 2004/color/120 min/NR/fullscreen.Veteran fitness expert Denise Austin’s Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin’s prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the “custom workout” option enables users to combine any or