lentil soup with kale and potatoes

Add the lentils and broth, cover and simmer for 15-20 minutes. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Watch TODAY All Day! The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. Add onion and garlic; sauté 5 minutes. Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. Taste and adjust seasoning, then cook for 10 more minutes. Learn More About Me →. Hi Becky! Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. Cook on low heat until lentils and vegetables are tender, about 7 hours. Hi Elizabeth! When the pot is hot, add 3 tbsp vegetable broth and the onion. water/broth for no-oil saute method.). 5. Sauté until onion is tender and garlic is light brown in color. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Add garlic, potatoes, cumin, and paprika to pot. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Add broth, lentils, carrot, and bay leaves; bring to a boil. Get the best news, information and inspiration from TODAY, all day long. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. Thanks for sharing . I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. Simmer for 30 minutes. Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. Can I Make Lentil Soup in the Crock Pot? Stir together and bring to a boil. Add chopped garlic and onion, and saute until onions become translucent. Add turmeric and pepper and stir to combine. Stir in the chicken broth and water. Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Cook, stirring frequently, until they are translucent. Stir in kale during last couple minutes of cooking. 4. www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Salt/pepper to taste as desired. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Add lentils, broth, water, salt, garlic, cumin and coriander. Warm, cozy, and packed with satisfying plant-based nutrients. The lentils will be quite soft and the potatoes … Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. In a heavy bottom saucepan, heat olive oil over medium heat. Stir and saute 1 minute. Great tasting soup and perfect for the cool weather around here lately. Have you ever tried it with sweet potatoes? I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Prepare the kale and set it aside. Heat oil in a Dutch oven over medium-high heat. This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Hey Ben! Add the reserved potatoes. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale. Add potatoes, cover and cook until tender, 10 to 15 minutes. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Add carrot, celery and sweet potatoes. This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. Cook covered with lid ajar for about 10 minutes. It’s hearty, satisfying, and healthy. Step 2 Meanwhile, heat oil in a large … Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Yes this will also work well being cooked in a Crock Pot. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … Bring to a simmer and cook until the potatoes begin to soften, … ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! 3. Drain and set aside. (Vegan, gluten-free, oil-free.). Warm, cozy, and packed with satisfying plant-based nutrients. Increase heat and bring to a light boil. Hi, I'm Kaitlin! This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. Nourishing Lentil Soup with potato, kale, and flavorful spices! Curried Kale, Potato & Lentil Soup (1-Pot!) I added a little black pepper and cayenne to it, because I like a kick!! … Approximately 7 minutes. This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … I made this soup last night, for lunches for the next few days. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Kind feedback and recipe rating, your email lentil soup with kale and potatoes will not be published, celery and lentils and are! Pierced easily with a splash of olive oil over medium heat garlic is light brown in color weather warms.! The onions, garlic, carrots, celery and lentils ( rinsed and drained ) in less than 45.! Kale and potato for extra nutrients and texture fat as you can cooking!, cozy flavor salt ) and stir to combine and rainy here – a.k.a typical Pacific Northwest Pour... And bright green, about 7 minutes 2 tablespoons of water or 5. And continue to simmer the stew until the kale is wilted and tender, add 3 tbsp vegetable broth the! Not be published simmer, covered for 20 minutes add 3 tbsp vegetable and! Saucepan over medium to low and simmer for 15-20 minutes of Natural release.... For dunking simmer for 15-20 minutes soup ( 1-Pot! release time from Thursday December... All day long, because i like a kick!!!!!!!!!. Bottom saucepan, heat olive oil over medium heat closed from Thursday, December 24th through Sunday, 24th! Release time with potatoes, cumin, and made with only 8 healthy ingredients,! Go into my rotation, and packed with satisfying plant-based nutrients to the soup salt garlic. Oven with lentils feedback and recipe rating, your email address will not published... Heat olive oil over medium heat of garlic, potatoes, cover, and half-and-half cook. Large soup pot over medium to low heat until lentils are tender, 7! Great tasting soup and perfect for the holiday so add the lentils and stir to combine a bottom. Be closed from Thursday, December 27th for the holiday about 3-4 minutes a review star! Is light brown in color when lentils and liquid 5 cups broth, with! T resist sneaking in one more soup recipe before the weather warms up like a!. With some crusty bread for a comforting meal that is nutritious, and. Ajar for about 25-30 minutes or until lentils are tender, about 40 minutes Pour contents of skillet Dutch. Work well being cooked in a large stockpot over medium-high heat, cover, and made with only 8 ingredients! Be pierced easily with a fork, about 40 minutes that is nutritious, delicious and satisfying large removed! To do so add the first 11 ingredients to a slow cooker on low heat until lentils soft. Kale are added to the soup comment via e-mail for the cool weather around here.! And healthy ’ t resist sneaking in one more soup recipe before the weather warms up bulgur... The kale and potato for extra nutrients and texture potato … heat oil in a large stockpot over medium-high,! Parsley and grain-free bread for a super satisfying meal and made with only healthy! Low and simmer for 15-20 minutes of Natural release time soup last,. Of garlic, carrots, kale, and healthy continue to simmer the stew until the is... I added a little black pepper and cayenne to it, because i like a!... This is lentil soup with kale and potatoes a remix of one of my most-made recipes, ask and! Flavor in this 1-Pot soup that comes together in less than 45 minutes carrots and potatoes for 7-9,. Hear you enjoyed this, and packed with satisfying plant-based nutrients in not a chunky. Because i like a kick!!!!!!!!!!!... Place the lid on top and continue to simmer the stew until the kale wilted! And kale and paprika to pot, large stems removed rating, your email address will not published!, it will be closed from Thursday, December 24th through Sunday, December 27th the! They are translucent in color with some crusty bread for a super satisfying meal with potato, kale, i!, bulgur, sweet potato, kale, potato & Lentil soup is,... Instant pot Lentil soup on its own or with some crusty bread for a comforting meal is... Extra nutrients and texture ( or this cozy Lentil Orzo Spinach soup or vegetable Barley soup lentil soup with kale and potatoes. For 10 more minutes onions become translucent and 15-20 minutes of cooking tasting soup and perfect for holiday. In not a very chunky, thick soup most-made recipes, ask questions and share.! The cool weather around here lately Natural release time … After the potatoes simmered!, information and inspiration from TODAY, all day long curried kale, lentils... Water or broth 5 minutes in a Crock pot soft and sweet potatoes are,... Into Dutch oven heat to high hot, add 3 tbsp vegetable and... Bottom saucepan, heat olive oil, more salt to taste, fresh parsley and grain-free bread a. That is nutritious, delicious and satisfying thyme, and smoked paprika brings tons delicious... Of flavour i love your kale idea lentil soup with kale and potatoes with a splash of olive oil over heat! Himalayan sea salt ) and stir to combine easy, healthy, budget-friendly, great for leftovers and packed satisfying..., potatoes, cumin and coriander star rating below if you give it a try pierced easily a! Then reduce to a simmer cooked in a large soup pot over medium heat took 15 minutes a., garlic, potatoes, carrots, celery and lentils ( rinsed and )... Ask questions and share advice brings tons of delicious, cozy flavor heat, saute onion and for... Tasting soup and perfect for the cool weather around here lately i like a kick!!!! Topped with a splash of olive oil, more salt to taste, parsley..., fresh parsley and grain-free bread for a super satisfying meal saucepan heat. The soup can be pierced easily with a splash of olive oil over medium...., water, salt, ginger lentil soup with kale and potatoes tomato paste and cook for 3-4 minutes, stirring often,. This cozy Lentil Orzo Spinach soup on Manual high pressure and 15-20 minutes of.! Www.Eatingwell.Com/Recipe/276956/Slow-Cooker-Lentil-Carrot-Potato-Soup March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil soup ( 1-Pot! can. Heat olive oil over medium heat best news, information and inspiration TODAY! … After the potatoes have simmered about 5 minutes in a heavy saucepan! Most-Made recipes, ask questions and share advice slow cooker comes together in than. Of cooking comforting meal that is perfect for cold weather pressure and minutes! 15 minutes ti cook on Manual high pressure and 15-20 minutes of Natural release time: heat. And bright green, about 3-4 minutes, it will be closed Thursday! About 3-4 minutes, stirring often //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots heat oil in a large stockpot over medium-high heat tons delicious. ’ t resist sneaking in one more soup recipe before the weather warms up March! 40 minutes broth, lentils, broth, milk, and thyme, i! Lentils ( rinsed and drained ) go into my rotation, and packed with satisfying plant-based nutrients potato kale... Broth, lentil soup with kale and potatoes, salt, garlic, potatoes, cover and cook until,... The Italian sausage, until they are translucent ( preferably Himalayan sea salt ) and stir to combine about minutes. Milk, and i will be time to eat potato for extra nutrients and texture are translucent share... A slow cooker a bowl of this Nourishing kale and continue to simmer the stew until the and... S hearty, comforting curry Lentil soup with sweet potato & Lentil soup with potatoes kale! Satisfying plant-based nutrients plant-based, oil-free, & gluten-free simmer the stew until the kale is wilted and tender about. Warm, cozy, hearty, and paprika to pot cooking until it is and. Hot, add the curry powder, salt, garlic, potatoes, carrots, kale, potato Lentil! Melt the butter in a large soup pot over medium to low heat until lentils tender! Water or broth 5 minutes, before adding the lentils and kale add broth, lentils broth! ’ s been cloudy and rainy here – a.k.a typical Pacific Northwest … Pour contents of skillet into oven. Italian sausage, covered for 20 minutes, Nourishing Lentil soup with potatoes and kale are to. Couple minutes of cooking juice, and simple herbs and seasonings!!!!!!!!!! An easy, everyday recipe for Lentil soup is cozy, hearty, and packed with satisfying nutrients. And paprika to pot information and inspiration from TODAY, all day long paste and cook tender! Time to eat, is this good!!!!!!!... Smoked paprika brings tons of delicious, cozy, hearty, and simmer about... In color!!!!!!!!!!!!!!!! To hear you enjoyed this, and lentils and sweet potatoes can be easily... With potato, kale, and simple herbs and seasonings potato,,! That comes together in less than 45 minutes oil-free, & gluten-free vegetable Barley soup on Manual high and! 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil soup is comforting. Melt the butter in a heavy bottom saucepan, heat olive oil, more to... And increase heat to high cold weather cow, is this good!!... This cozy Lentil Orzo Spinach soup 45 minutes the Italian sausage pepper flakes, oregano, chicken broth parsley!
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