how many calories in a cup of ground beef

Get all Ground Beef, Extra Lean, Cooked nutritional information - Ground Beef, Extra Lean, Cooked calories, protein, fat, carbs and more. There are 339 calories in 1 cup of cooked Ground Beef. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as ground pork, string cheese and sardines. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to … There are 348 calories in 1 cup of cooked, shredded Beef. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grass Fed Ground Beef (95% lean/5% fat - Whole Foods Market). = 260 cal There are 260 calories in 100g of Cooked Ground Beef 80% Lean / 20% Fat. There is no right answer here unless you know the density of the ground beef. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other User Submitted Calorie Info Matching: Ground Beef Ground Beef (extra Lean Ground Beef) 4oz (1 serving) Calories: 140 , Fat: 5g , Carbs: 0g , Protein: 23g : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Calorie count for 80/20 Ground Beef (1/4 Lb) and more foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4 cups cauliflower florets. 16 oz of water is 16 fluid oz. Head to the diet generator and enter the number of calories you want. The total fat content of 1 Cup 1 cup beef is 35.04 g. Within the fat content, a 1 cup beef contains 13.67 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 15.48 g of monounsaturated fat. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Truffle salt to taste. Ground Turkey vs. The cut of meat and the amount of fat will effect the density. You'd need to walk 85 minutes to burn 307 calories. Get answers to all your nutrition facts questions at FitClick. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef - Ground Round (1 oz) Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g. 1/2 teaspoon fine sea salt. 142 calories of 80/20 ground beef chuck, (2.10 oz) 70 calories of Pasta sauce traditional Prego, (0.50 cup) 12 calories of Extra Virgin Olive Oil, (0.10 tbsp) 3 calories of Onions, raw, (0.10 small) 1/4 cup water. 339 calories (339 kcal) are in 1 cup cooked - it is equivalent to 67.8 oz cooked japanese radish, 16.14 oz parsnips (raw), and 9.97 cups of green string beans (raw). Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. : Calorie breakdown: 72% fat, 0% carbs, 28% protein. Show full nutrition information Beef ... Yves Veggie Ground Round (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each " ~ " indicates a missing or incomplete value. 2 cups (1 pint) of most foods = 1 pound. Other User Submitted Calorie Info Matching: Ground Round. 1/4 teaspoon fresh ground pepper. There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Track the calories you eat for free! Ground Beef: Calorie Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. 339 calories Granted, once cooked and drained, a pound of raw ground beef … Place the cauliflower in a microwave-safe bowl with 1/4 cup of water and cover with plastic wrap. Calories, fat, protein, and carbohydrate values for for Raw Ground Beef and other related foods. 1 teaspoon fresh thyme or ¼ teaspoon dried. Find nutrition facts for over 2,000,000 foods. Footnotes for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. 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