Course Catalog The Physical Education & Wellness course catalog provides descriptions of courses, prerequisites and any lab fee if applicable. Backstroke is a stroke that swimmers use, and elementary backstroke is like an easier version of it. However, it is necessary to have a. Many intermediate safety skills … Swimming sports is done in Swimming pool and Open Water (River, Lake, Sea, Ocean). The sidestroke was originally used with both arms submerged. 15 15. Demonstrate elementary backstroke kick--ten yards. Swimmers should already be able to: swim front and back crawl 50 yds, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive. 12 12. It was the second stroke to be swum in competitions after the front crawl. Swim continuously for 550 yards, including at least 100 yards each of the following strokes in good form: front crawl, breaststroke, elementary Level 3 is focused on refining freestyle and the elementary backstroke. Many intermediate safety skills are introduced, aimed at individual survival. Below is described evolution history of swimming. Using water-based motor skills and proper breath control, children will work toward independence using flutter kicks, freestyle, and backstroke arm strokes. Its a variation of standard Backstroke in which double arm is used along with Frog Kick instead of Flutter kick. Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick. 11 11. Backstroke is a stroke that swimmers use, and elementary backstroke is like an easier version of it. history, rules, freestyle, backstroke, breaststroke, sidestroke, elementary backstroke, assisting a distressed swimmer, and proper technique. 13 13. It’s considered a relaxation stroke, meaning that it’s a slower stroke that doesn’t use up much energy. History Backstroke is an ancient style of swimming, popularized by Harry Hebner. 1538 – Nikolaus Wynmann, a Swiss–German professor of languages, wrote the … The stroke most commonly used to attain speed is the crawl, standardized Inverted butterfly Submit written evidence of fitness for swimming activities (signed health history). It was the second stroke to be swum in competitions after the front crawl.The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter. Also, does it work fine in open water? Level 4 – Stroke Improvement (45 min class) Must pass level 3 or must swim elementary backstroke and front crawl (freestyle), with rotary breathing 45 feet each, dive, … That practice was modified toward the end of the 19th century by bringing forward first one arm above the water, then the other, and then each in … This enables unrestricted breathing. Students will continue to build upon survival skills learned Although they’ve mastered the fundamentals, their developmental levels determine which skills we introduce and build on as they … History of Swimming Sports Swimming is a competetive sports which is performed by different swimming strokes. All courses are taught at the beginner level Other articles where Backstroke is discussed: swimming: Strokes: The backstroke began to develop early in the 20th century. Swimming - Swimming - Strokes: The earliest strokes to be used were the sidestroke and the breaststroke. Little Flippers Swim School specializes in swimming instruction using The Four Pillars of Swimming™ progressive curriculum that emphasizes correct technique and general water safety. Li Guangyuan won Elementary backstroke,50 yards Back crawl, 25 yards Standard (back) scull, 30 seconds Swim on Side Sidestroke, 25 yards Exit Skills Assessment Perform a shallow-angle dive into deep water at least 9 feet deep, swim front 14 14. Move to Stage 5 when you can swim 15 yards doing the elementary backstroke, front and back crawl with rotary breathing, swim-float-swim 25 yards Carter Lancaster (left) led off Carmel’s record-breaking 400 free relay and later posted the 6th-best time in 13-14 age group history in the 200 backstroke. Elementary backstroke is a simplified form of backstroke that is easier for beginners to learn. Elementary Backstroke Elementary Backstroke is not a competative swimming stroke, its for leisure swimming or started learning swimming. 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