Cajun scrambled eggs? The slow cooker will be so hot that it should defrost & cook quickly. Once hot, add oil. Add Cajun seasoning, tomatoes, chicken broth and bring the sausage back. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). This paleo jambalaya uses cauliflower rice in place of regular rice for a veggie-licious spin on our old favorite. ★☆ You can use up to 2 cups without having to make any modifications to the recipe. Like this gumbo? Cook for 3 minutes or until softened. Please try again. Hi, I am making this now. Add everything into a slow-cooker except shrimp, parsley, rice, salt and pepper. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Sep 12, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. Stir to mix well. Required fields are marked *, Rate this recipe I'd like to receive the free email course. Plus, it’s Whole30 … If you came here for the slow cooker recipes, you might be wondering what a Whole30 … There was an error submitting your subscription. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Thank you for such an easy and delicious recipe! I used a 1 1/2 cups of cauliflower rice. Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp are no longer pink. It didn’t disappoint! Set high pressure and cook for 5 minutes (7 minutes if using chicken thighs). Apr 26, 2017 - A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. — (this kind of sausage is already cooked), Cauliflower Rice, Jambalaya, one pot, sausage, shimp, shrimp and sausage. Try not to rice your cauliflower too small. Thank you for visiting my food blog. Success! Add a bit … Remove bay leaves before serving. Crock-pot instructions are already included. Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Poultry, Low-Carb, Paleo, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: cajun, creole, crock pot, instant pot, low carb, paleo, seafood, slow cooker, whole30. If you want a side dish that is also Whole30 compliant try some of these: Garnish with green onions and fresh parsley before serving. Traditionally, the meat is sausage of some sort along with chicken (or sometimes pork), and seafood, usually shrimp or crawfish. I used a 6-quart slow cooker /or Instant Pot. Creole jambalaya has tomatoes while cajun style does not. I used my slow cooker and my whole family loved it the result. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/. Southern jambalaya can be made is under 30 minutes if you follow my recipe. I made a few adjustments to make this recipe Whole30, and it was just as delicious. How to make this Whole30 healthy jambalaya recipe: Heat a bit of oil in a large heavy-bottomed pot, preferably a Dutch oven, and brown your sausage slices. I love the Whole30. I did a quick social media poll and 56% of my followers said they’d like to see a low-carb, whole30, paleo version of jambalaya so here you go. This slow-cooked Cajun dinner is crazy delicious—and crazy easy. I know some paprika is not labeled, so maybe that’s what you use – but I thought I’d ask. The recipe uses raw shrimp. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. Add chicken, sausage, garlic, diced tomatoes, salt, garlic powder, paprika, oregano, thyme, pepper, cayenne, and onion powder. Jul 6, 2017 - Whole30 Slow Cooker Crispy Chicken Carnitas make for a super easy, healthy dinner. Having a Whole30 jambalaya recipe in your recipe box means never missing out on these amazing traditional Louisiana flavors. Ps. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other ingredients. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Jambalaya is a Louisiana-origin dish consisting of meat and vegetables mixed with rice. COVER and cook on low for 4½ to 5 hours or on high for 2¼ to 2½ hours. I feel like it’s super early this year. Turn on the IP and select Sauté. Stir well and cook for 3-5 minutes over medium low heat. Cajun spices and a homemade sauce cook with chicken and potatoes in this super easy, healthy, and flavorful slow cooker recipe. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. It’s the combination of: This dish is pretty filling by itself with its combination of meat and veggies. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Just the right amount of kick, wonderful flavor and so easy in a slow cooker. They both use sausages, meats, seafood, vegetables and similar seasonings. Cajun chicken soup? Fat Tuesday! In a slow cooker, mix together the chicken, sausage, tomatoes, onion, green pepper, celery and stock. When shrimp are pink and cooked through, it is ready to serve. A compliant sausage can be difficult to find, but using clean sausage makes your jambalaya taste amazing. Aug 28, 2018 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. If you want you can absolutely use regular rice if you want. To read more about me, click here. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). Stir together, put the lid on and cook on low for 7-8 hours or high for 4 hours. 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