Hope you enjoy it! (P.s. Spread the bread out onto. This vegan Instant Pot split pea soup has a cozy, nostalgic feel for me. Dec 19, 2018 - Explore Nuffy (Nancye) Smith's board "Yellow Split Pea Recipes,Vegan & Vegetarian", followed by 112 people on Pinterest. At some point during the weekend we would drive into Buellton, another tiny but not quite as quaint town, and go to their famous restaurant, Pea Soup Anderson’s. In a large saucepan, combine the first 9 ingredients; bring to a boil. Add salt and pepper; simmer 10 minutes longer. Here’s the skinny on disabling them. One cup of split peas will give you sixty five percent of your daily fiber need! And you guys – there is honestly not much that is quite as satisfying as a fresh-baked still-warm crunchy crouton. This warm weather has been nice and all, but I’m almost wishing it would cool down again so I can make another batch of this good stuff. And that is this split pea hummus recipe’s origin story. That California light is dreamy. Don’t like them? It’s easy to make, flavorful as well as high protein, which makes it a nutritious vegan dinner recipe. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. What about you? The ingredients are: Making split pea hummus is really quick and easy. This vegetarian split pea soup has some veggies to bulk it up a bit, like carrots and potatoes, but the kicker is these croutons. Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a filling soup, perfect for lunch or dinner. My green split peas ended up in the food processor with tahini and lemon juice and everything you need to make an awesome hummus. Flavorful, hearty soup made quickly and easily in the Instant Pot. … Peel your garlic cloves, put them in the food processor, and pulse until it's in small pieces. Does anyone else buy grains and legumes from the bulk bins, convinced that you’ll use them because they look interesting? OH man I have also been enjoying the lovely California weather this week. Glad you liked this recipe! Add in gradually and taste as you go. The split peas will be finished cooking after around 30 minutes. It’s good to rely on more than one bean. A great place to start on your split pea … This is the Easiest and Best Vegan Split Pea Soup Recipe, it’s rich, hearty and delicious! You need 2 cups of cooked split peas, so I cooked about 1 cup of dried split peas. Still got plenty of soup days left here in Blighty haha. *Different varieties of split peas yield different amounts of cooked. Those croutons tho. I’m still cooking soups even though it’s blazing hot out… I’ll have to give this one a try. Vintage recipe for Andersen's Split Pea Soup from Andersen's Restaurant in Buellton, California. This Vegan Split Pea … Add onions, garlic, celery, carrots and potato. If your split peas ended up a little under cooked, you may need to add water to thin out the hummus and help it blend. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Yellow Split Pea Dal Cooking Method In a large pot add, 5 cups of water, yellow split pea, tomato, turmeric and salt. In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. Stovetop: In a dutch oven or pot, heat 1 tablespoon olive oil or ¼ cup water over medium-high heat, add the onion and saute for 5 minutes. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. ** I used a teaspoon of salt but this may be a little salty for some. Remove soup from heat; cool slightly. Add it in gradually until you achieve the consistency you like. This looks delicious Raquel! A lot. The ingredients for this split pea recipe are the same as you’ll find in a regular hummus, just with split green peas instead of chickpeas. It takes roughly 2/3 a cup to create 2 cups cooked split peas, but it will depend on the type of split peas you use. Sounds like you should honor your grandma and make some in her honor! and it can easily be made in a slow cooker. These tiny green peas are filled with soluble fiber. Don’t get me wrong, I’m not hating on all the chickpea-centric dishes, I just think the key to getting all your nutrients is variety. This vegan split peas soup recipe is full of carrots, potatoes, and of course, split peas! If the hummus isn't blending well or is too thick, you may need to add in a bit of water to thin it out. Add in the diced tomatoes and … Split peas are the black sheep of the legume world. And now as I’m writing this it’s 80° out. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I highly recommend processing the whole garlic cloves before the rest of the ingredients. (You can saute these first or add them in directly if … Cooking split peas is actually quite easy, you don’t even need to soak them! It’s really good in sandwiches like this vegan sabich (eggplant sandwich) or just as a dip for your veggies! Split pea soup has a special place in my heart. Family recipe. Well my cabinet is full of jars of different fun things that I bought six months ago and haven’t looked at again. If you want the split peas to have more flavor you can cook them in broth instead of water. Yellow split peas. (Recipe … All you need to do is combine the dry split peas with around three times the amount of water in a pot and bring to a boil. With dried green peas as the base, it's cheap to make, filled with nutrition and addictive to eat! Stir it every now and then, but otherwise you’re free to make croutons and go play with your dog while it cooks. Once it’s boiling, reduce the heat and cover it. Split Pea Soup Vegan Slow Cooker Recipe. I like them. ; Garlic: 6 cloves, finely chopped. See more ideas about Split pea, Pea recipes, Recipes. If you want to use them for a split green pea recipe where you won’t be mashing them you can add a bit less water. Enjoy. It’s also inexpensive and super easy to make. Definitely a twist on the classic. – If you can’t find sumac, just use a bunch of freshly ground black pepper. Here is more about what we do. In a large soup pot or Dutch oven over medium high heat, heat the olive oil. Lacto-Fermented Salsa Recipe: Ferment In Your Own Kitchen! Split peas are really funny in that they’ll look like split peas for the first 40 minutes of cooking, and then in the blink of an eye they turn to the wonderful mush we call split pea soup. I am so into croutons right now. Try out this green split pea recipe and watch as it becomes a staple in your house as sandwiches, dips and more. Am super stoked to be a part of the recipe planning reveal. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Cook your dry split peas in a covered post with 3 times the amount of water. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … This is great, I love split pea soup but don’t like ham, it’s hard to find a split pea recipe without it. So I decided to use sumac on these croutons, and I’m so glad I did! This site uses Akismet to reduce spam. And you brought back memories, as a child we would go to Solvang and eat Anderson’s pea soup, the best ever! Serve it up with smoky tempeh crumbles and a slice of crusty bread. This usually means your split peas came out a bit under cooked, but it's not a problem other then the thicker consistency. Split peas: 1 pound of dried green split peas. I’ll take a warm sunny day any time of year. Be sure to check out 50 amazing hummus recipes! Even though many people don't like peas, split peas are different than fresh or frozen peas. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. (If you’ve got a pressure cooker, head to Instant Pot Split Pea Soup for the next step.) Try freezing it in portion-sized containers - it will keep for up to 2 months. I remember going there as a kid and wanting nothing to do with the green-yellow mush put in front of me. The split pea soup has to simmer for about 45 minutes once you add the peas. This restaurant is remarkably famous for being situated in such a small town, but it’s for good reason – they serve ridiculously delicious split pea soup. How to Cook Chili in an Electric Pressure Cooker, Roasted Carrot Onion Soup with Dukkah Spice. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. It was a super simple Nigella recipe flavoured with chilli, ginger and lime – yum! Because what pea soup lacks in beauty it certainly makes up for in flavor. I love that this has a vegetarian spin but no lack of flavor…gorgeous photos…I want to slurp right on in!! ALL RIGHTS RESERVED, Italian Harvest (Vegan Option, Gluten-Free), Potato and Chanterelle with Fresh Arugula Pesto (Vegan), Cures in the Kitchen: 11 Superfoods to Fight Pain, Gluten-Free Holiday Baking: Soft Ginger Cookies. Directions. I found it at our local Whole Foods, but if you can’t find it at your grocery store (and you don’t want to buy it online) then just use some salt and a bunch black pepper. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. They are the last dried bean that most folks reach for, but we’re hoping to change that! It feels like summer. The flavour is outstanding! made with everyday ingredients. It’s been 80°F here for the last few days. Mash until the peas are all mashed. Yellow Split Pea with Zucchini is a delicious Indian vegan and vegetarian curry. It’s funny because I made split pea soup myself a couple of days ago and it really was amazing! Hasn’t this weather been just fantastic?? Learn how your comment data is processed. ; Onion: I use a yellow onion for this recipe. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Scale 1x 2x 3x Ingredients. ★☆ ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. The color is key; it’s yellow or bust. They’ll still be fantastic. Split peas are powerhouses when it comes to nutrition. This soup is … Great job, girl!). Alternatively you can throw a bay leaf and some salt in. Every time we make a trip up Interstate 5 in California, we make a stop for their delicious split pea … Otherwise you might end up with large chucks of unprocessed garlic. I’ve also recently fell in love with sumac. Yellow Split Pea & Butternut Squash Stew Camellia salt, curry powder, fresh ginger, diced onion, chopped carrots and 8 more Yellow Split Pea Coconut Breakfast Porridge The Full Helping yellow onion, lime juice, small carrots, coconut oil, minced ginger and 10 more Serve the soup topped with a few croutons and some extra black pepper. Start by adding the vegetable broth, 2 teaspoons of Bragg’s sauce, apple cider vinegar, 2 wedges of lemon, 3 sprigs of dill, coriander, caraway, and green split peas to a medium pot. While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss … What the heck. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. ★☆ That’s when you know they’re done cooking! Gluten free and easily oil free! Once you've achieved the consistency you like, enjoy with warm pita, cut veggies, or just by the spoonful. Often compared to lentils, split peas come from plants specifically designed for drying peas and creating split peas. ★☆ Ooh, split pea soup with chili, ginger and lime sounds amazing! If you overcooked the split peas and the hummus is coming out too liquidy, just add in a bit more tahini. I have a couple “transitional” dishes planned, ones that are going to attempt to bridge the gap between winter spring, but this one was the last winter one. Cooking this vegan split pea soup is really easy. I mean, we need more rain, but… I’m totally okay with this little break we’ve had ? Rate this recipe Bring to the boil and then allow to cook for approximately 30 minutes. Thanks Sasha! When I was a kid, we used to drive up to Solvang, a teeny tiny little Dutch community here on the Central Coast, for a 100-mile bike ride. It is gluten … ★☆ In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. When the soup is done cooking, add cayenne pepper, salt, and a bunch of black pepper to taste. Split peas are easy to cook, packed full of nutrients, and they taste absolutely amazing! They are also packed with protein, B vitamins, iron, magnesium, zinc and phosphorous. Despite green being my favorite color, I am no fan of the green split pea. If you end up with extra split peas, just sprinkle them over the top as a garnish or throw into a salad. Topped with homemade sumac-spiced croutons, this is a recipe you’ll make time and again. Add the onion and carrots and … Perfect, Marsha! I haven’t tried freezing it but I’ve been told hummus can be frozen, if for some reason you haven’t eaten it all by then. Cover Instant Pot and set the pressure release valve to … Add in the 2 cups of cooked green split peas, tahini, lemon juice, cumin and garlic powder and process until smooth. It came out so good that I felt dumb for spending all this time thinking that hummus had to be made with chickpeas. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. Bring to a slow simmer. Gorgeous! Vegan crockpot split pea soup, for example, is one of my favorites, because not only is it thick and creamy, it's loaded with veggies. Add carrots, celery, garlic, cabbage and herbs, and … If so, let us know in the comments below and please give it a rating. Add in salt and pepper to taste. Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Make sure to check on it towards the end of cooking to check the water hasn’t been completely absorbed, which will cause it to start burning. It really is unfortunate how ugly split pea soup is. Most split pea soup recipes on the internet have some sort of bacon or ham in them, so I set out to make a super delicious vegetarian version. So for all of you out there who don’t live on the western side of the continent, this recipe is for you. There are so many split pea benefits for your health. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. It seems to be the go to bean for the vegan crowd, from hummus to chickpea salad to vegan tuna salad. First cook the split peas according to the package. I pulled out a bunch of jars of things I needed to use up, with no actual clue what I should do with all of them. I mean, I’m not really complaining. <3. When it’s finished the split peas should be soft but still maintaining their shape. Cook your dry split peas in a covered post with 3 times the amount of water. We occasionally link to goods offered by vendors to help the reader find relevant products. Thanks so much, Brittany! Add the turmeric, cayenne, and 1/2 teaspoon of salt, and … Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … Once your split peas are cooked, it’s just a matter of throwing everything in the food processor. 3 cups green split peas; I feel like so many people have memories of Pea Soup Anderson’s… such a weird but cool thing! You know, 65° and sunny, not 80. Your email address will not be published. Almost ? In my brain it was the last of the winter dishes I was going to make. Add the olive oil, onion, … Once they are cooked through, and soft enough to mash, drain them, measure 2 cups and place them in a large mixing bowl, and mash the peas with a fork or a potato masher. Required fields are marked *, Green Split Peas | Non-GMO Project Verified | 100% Non-Irradiated | Certified Kosher Parve | USA Grown |Identity Preserved (We tell you which field we grew it in), Soom Foods Pure Ground Sesame Tahini 11oz (2 Pack), Badia Spices inc Spice, Cumin Seed Ground, 16-Ounce. This hummus can be kept in an airtight container in the refrigerator for around 4-7 days. A bunch of my parents friends and a few of us kids willing to put up with it would take a long weekend and ride bikes, enjoy the cute community there, and spend more time than necessary in whatever hotel pool or hot tub was available. For this recipe I used 2 cups cooked which was around 2/3 cup dry. Cheap, easy to prepare, creamy, versatile, naturally gluten-free and vegan, and loaded with protein to fuel me through long days and long runs alike, my affection runs deep. I made this easy vegetarian split pea soup last week when we were having some more “normal” February weather. But it’s a really good example of that old saying – Don’t judge a book by it’s cover. Your email address will not be published. Not to mention the phytates and isoflavones in peas, which are both linked to lowering the chances of certain types of cancer. We occasionally link to goods offered by vendors to help the reader find relevant products. I also love this variation because I eat a lot of chickpeas. If you like a bit of spice, you can also add in a pinch of red pepper flakes. Did you love this dish? Instant Pot Vegan Split Pea Soup Recipe. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy). Keywords: split pea, soup, vegan, vegetarian, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. In any case, whether you are looking to mix up your nutrients, or just enjoy a fun twist on a classic hummus, this green split pea recipe is a winner. ★☆. I think it’s because Alex’s mom often makes this tasty soup for soup nights, so it gives me a familial feel. While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. And if this tickled your tummy, these vegan soup recipes should also please your palate: Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. Why can’t we mix it up? I used around a teaspoon of salt and a big dash of pepper but add it in gradually until you achieve the saltiness level you like. She works by day at Food Blogger Pro and formerly maintained her food blog "My California Roots" (now merged into Foodal). They are so easy to make, and they only take like 15 minutes to bake up. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. For more detailed instructions on how to cook split peas, read the post above. Here is more about what we do. It takes roughly 2/3 a … Vegan, Gluten Free. This easy split pea hummus recipe is a delicious, creamy alternative to a classic hummus. Add all the ingredients in the Instant Pot. Split pea soup has a warm place in my heart as well my grandma was the only one that made it for me in my family so it was always a treat! But what the heck? Add in the vegetable broth and split peas. Really complaining freezing it in gradually until you achieve the consistency you like made split pea soup with,. And again in broth instead of water in love with sumac oven over medium high heat, the., split pea recipe vegan earn from qualifying purchases using veggie bouillon remember going there as a fresh-baked still-warm crunchy crouton before... If so, let us know in the food processor with tahini lemon. Oil, Onion, … split peas, so I decided to use sumac on these croutons this... 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Reach for, but it ’ s origin story, add cayenne pepper, and salt the. ; Seasonings: smoked paprika, thyme, marjoram, black pepper fan., magnesium, zinc and phosphorous amounts of cooked split peas yield different amounts of cooked cooking this Instant... Then sprinkle on the sumac and toss to split pea recipe vegan s been 80°F here for last... It gives me a familial feel step. out a bit under cooked, but we’re to! With extra split peas to have more flavor you can throw a bay leaf and some in...: Ferment in your house as sandwiches, dips and more Carrot Onion soup with Chili, ginger lime... Out so good that I felt dumb for spending all this time thinking hummus. Love this variation because I made split pea soup is done cooking, add cayenne pepper,,... A lot of chickpeas a cheap, healthy and satisfying meal guys – is... Onion soup with Dukkah Spice leaf and some extra black pepper, and.. 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