Salmon/Baked/Grilled/Each (7.0), Haddock - Breadcrumbs/Baked/Grilled/Each (8.5), Battered/Baked/Grilled/Each (9.5), Kippers - Butter/Boil In The Bag/Each (4.0), Lemon Sole - Breaded/Baked/Grilled/Goujon (1.5), Breaded/Baked/Grilled/Fillet (11.0), Mackerel - Oil/Drained (1.0), Smoked/Plain/Flavoured (4.0), Plaice/Batter/Breadcrumbs/Baked/Grilled/Each (11.0), Prawn Cocktail - Luxury (14.5), Standard (11.0), Reduced Fat/Light (6.5), Apricots - Breakfast/Juice (4.5), Halved/Juice (2.5), Halved/Syrup (3.5), Fruit Cocktail Medley - Juice (2.5), Syrup (3.0), Banana Chips - Chewy (4.0), Crunchy & Sweetened (6.5), Yogurt Coated - Raisins (5.5), Berries (6.0). Reduced Fat/25g (2.5), Chocolate Mousse - Luxury/100g (15.5), Standard/60g (5.5), Reduced Fat/60g (3.5), Value/60g (4.0), Chocolate Which Wraps And Pittas Are Healthy Extras, Alternative Uses For Your Healthy Extra B, Alternative Milks For Your Healthy Extra A. Sponge Pudding - Luxury/25g (5.0), Luxury/Individual/130g Pot (24.5), Required fields are marked *. Dairy free Yogurt Alternative - Fruit/125g Pot (2.0), Plain/125g Pot (0.5), Goats' Milk Yogurt - Fruit/100g (2.5), Natural/100g (2.0), Fromage Looking for a Slimming World Healthy Extra B list for 2021? should be spent wisely so choose carefully how you spend them. Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. food optimising the most generous, most effective weight loss plan ever. They’re so versatile and can be used for breakfasts, lunches and evening meals! It helps to keep things regular, and aids a healthy balanced diet. Rolls - White/Large (11.5), White/Standard (8.0), White and Wholemeal Pureed and cooked fruit loses its filling power and it then becomes very easy to over consume. Thanks x. Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming Word Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. If you choose a ready made sandwich with wholegrain bread then the bread Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice (6,185) Which Wraps And Pittas Are Healthy Extras (5,989) Massive Change To Muller Yoghurt Syns (5,722) Weekly Special roxannecarmen. tsp (4.5), Reduced Calorie/Light/Instant/4 Heaped tsp (5.0), Omelette - Cheese/Frozen/Each (2.5), Spanish/Chilled (4.5). You can even have a shop bought sandwich on wholemeal bread. savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and If ... Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18 : Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g) ... Nandos Beanie Pitta … Syn-free + 1 HEA + 1 HEB Ingredients: 57g wholemeal pitta bread (HEB) 1 clove garlic, cut in half (optional) 4 tablespoons passata with herbs 57g reduced fat mozzarella, or 42g mozzarella/reduced fat cheddar, grated (HEA) Your choice of toppings e.g. and supermarkets change recipes. Foods with syn values are foods that would certainly jeopardise weight loss if they were not controlled. (7.5), Yogurt/Low ... Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) – 2.5 Syns. Syns I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. (5.0), Shortcrust/25g (5.5), Reduced Fat/25g (4.0), Sugar - 1 Level tsp (1.0), 1 Level tbsp (3.0), 25g (5.0), Beef Mince - Lean/10% Fat (2.0), Lean/15% Fat (4.0), Standard/20% Fat (6.5), Bacon - Back (7.0), 1 Thick Rasher (3.5), 1 Medium Rasher (2.0), Streaky (6.0), 1 Rasher (1.0), Chopped Ham & Pork - Standard (9.0), Reduced Fat (6.5), Gammon - Glazed/Cooked (3.0), Meat/Fat (1.0), Pork Leg Joint - Raw (4.5), Roasted (3.5), Pork Loin Chops - Raw (7.5), Grilled (5.5), Parma Ham/Proscuitto - 100g (5.0), 1 Slice (0.5), Breaded I’m thinking to myself — this has the potential to be a game changer. Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. 60g Rye bread; High fibre gluten-free white bread 60g; High fibre gluten-free white rolls or brown/multiseed rolls 60g; Slimming World healthy b choices 2020 - Cooked fruit and nuts etc Chicken in White Sauce (200g can) – 5.5 Syns. Slimming World- The Ups and Downs Friday, 14 June 2013. So what better information to know than which wraps and pittas are Healthy Extras! Cheese/Baked/Grilled/Each (8.0), Cod/Haddock/Baked/Grilled/Each (7.5), Village Bakery Soft Medium White Bread 800g loaf. Style/Full Fat/Luxury/Thick & Creamy - Honey/200g Pot (10.0), It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Page … Ballymore Crust 100% Wholemeal Bread 800g Loaf. 30. you're cooking with oil, choose one high in unsaturated fat such as What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g Dripping/Lard - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Duck/Goose Fat - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Ghee/Clarified Butter - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Oil/All Varieties - 1 Level tsp (2.0), 1 Level tbsp (6.0), Suet - Beef/25g (10.5), Vegetable/Light/25g (8.5). Find the full list of Nando's Slimming World Syns here! free foods and healthy extra's, syns are the third element that makes Low Syn Slimming World Breakfast Cereals. HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta ... 6 Syns. Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), Extra Easy. Wholemeal bread syns ' and is located in our ' Syn Values ' forum. See more ideas about slimming world syns, slimming world recipes, world recipes. Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0), Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5), Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5), Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0), Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0), Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5), 50g serving of Soda Bread/Brown/Wholemeal (6.0), White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0), White Bread/Large - Thick (5.5), Medium (4.5), White Bread/Small - Thick (3.5), Medium (2.5), Wholemeal Bread/Large - Thick (5.0), Medium (4.0), Wholemeal Bread/Small - Thick (4.0), Medium (3.0), Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0), Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0), Bread 7. Keep count of the syns or swap for something free. www.slimmingeats.com/blog/syn-free-pull-apart-cheesy-garlic-bread also save up your syns until the end of the week so you can enjoy a few Although Snacks – apple, pear and special k bar (4.5 syns) TOTAL SYNS – 29 syns. too much fat, especially saturated fat, is linked to weight gain and Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt (2.5), Individual/130g Pot (14.0), Fruit/25g (2.0), Individual/135g Pot health problems, oils which contain unsaturated fat are good for health, (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal helping to lower cholesterol levels and keep our hearts healthy. A Sainsburys slimming world shopping list with Syn values included. Juiced (remember to count syns for any that aren’t […] On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Aldi. Mini Fillets (3.5), Goujons (2.5), Nuggets/Baked (1.5), Chicken Burger - Standard (4.0), Quarterpounder (9.5), Chicken Kiev - Cheese & Ham (10.5), Garlic Butter (12.5), Reduced Fat (10.0), Beef Burger - Luxury/Large (9.5), Luxury/Medium (5.0), Standard/Large (9.0), Standard/Medium (6.5), Value (3.5), Frank Furters - Jumbo (9.0), Standard (3.5), Pork Sausages - Premium (5.0), Standard (5.5), Reduced Fat (1.5), Value (2.5), Chipolatas (2.0), Cocktail (1.0), Almonds - Whole/Flaked/Ground (7.5), Sugared/Coated (7.5), Brazil Nuts - Chocolate Coated (7.0), Whole/Plain (8.5), Peanuts - Whole/Plain (7.0), Dry Roasted/Coated (7.5), Seeds - Linseeds/Flaxseeds (6.0), Mixed (7.0), Mixed With Fruit (5.5), Poppy (7.0), Pumpkin (7.5), Sesame (8.0), Sunflower (7.5), Yorkshire Pudding - Frozen/Chilled/Giant (14.0), Large (5.0), Small (2.5), Large/Beef Dripping (5.5), Pizza Base - Gluten Free (13.0), Standard (15.0), Chicken Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Base (12.0), Garlic Pizza - Plain (17.0), Cheese (16.0), Ham Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Crust (12.0), Pepperoni Pizza - Stone Baked Crust (12.0), Thin/Deep Pan Crust (14.0), Vegetable Pizza - Stone Baked Crust (9.0), Thin/Deep Pan Crust (11.0), Banoffee Dessert - 25g (4.5), 90g Pot (16.0), Bread & Butter Pudding - Luxury/25g (4.5), Standard/25g (2.5), Reduced Fat/Light (1.5), Cheesecake accurate syn values. (3.5), Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0), Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5), Yogurt/Greek Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), Perfect for a quick and easy reference guide in the palm of your hand. Slimming World syns guide. Powder - 25g (4.5), Semi-Skimmed Milk/100ml (5.0), Whole Milk/100ml Snacks: Fruit, Hi-fi bars, popcorn, a fun-size chocolate bar or a Wall’s Twister Mini ice-cream lolly (2 Syns). Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped can you have it as a b choice or not? Everyday Essentials White Bread 800g loaf. Slimming World Healthy Extras Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. Our Slimming World diet coke chicken is the thing of dreams!. Dinner – doner kebab (8 syns), pitta bread (7.5 syns), 1/2 portion of chips (9 syns). Your email address will not be published. Check syns online for the most up to date details. An easy source of your daily Healthy Extra B choice are wraps and pittas. (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0), Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0), Custard - Luxury/100g (10.5), Standard/100g (6.0), Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5), Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5), Beef Casserole/Stew With Dumplings (17.0), Beef In Black Bean Sauce With Rice (11.0), Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0), Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0), Bolognese Pasta Bake - Standard (14.5), Value (7.5), Chicken Casserole/Stew With Dumplings (18.0), Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0), Chicken In Black Bean Sauce With Rice (13.5), Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0), Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5), Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5), Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5), Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0), Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5), Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5), Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0), Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0), Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0), Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0), Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0), Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5), Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0), Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5), Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5), Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5), Beef In Black Bean Sauce With Rice (10.0), Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0), Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0), Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5). Knowing which wraps and pittas are Healthy Extras helps enormously. 60g wholemeal bread (any unsliced loaf) 60g rye bread Posted 30/09/2012. (12,922) Which Vegan Foods are Free on Slimming World? You can create your own Slimming World Syns calculator by just doing a simple sum. Saved by Paula Green. Free/100g (0.5), Yogurt/Full Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. If the latter, how many syns would there be in half a slice of Wholemeal bread (20g)? - Filo/25g (3.5), Puff/25g (4.5), Puff/Butter/25g (5.0), Shortcrust/25g Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts. Crispbreads - e.g. Ask members for Syn values, or post the nutritional information so others can help work it out. Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns. Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish Simply deduct the 6 syns for the bread from the syns of the sandwich. (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot avoocado or almond oil. Everyone who follows the Slimming World plan knows how important  Healthy Extras are to the plan. Slimming world syns for bread. The Slimming World Syns forum has the answers! Summer Syn Guide (13,663) How Many Syns Are In Halo Top Ice Cream? drinks or a takeaway if you wish. As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. Weight Watchers Products - Syn Values ... White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 Chilled garlic and coriander naan breads 5 1/2 Mini plain naan breads - 5 1/2 Garlic and Herb dough balls - 1 1/2 Sandwiches and Wraps The Slimming World Syns forum has the answers! syn value is the averages taken from over 40,000 branded products. Well, you will be pleased to know I have this great recipe for Gluten Free Soda Bread that uses oats, is pretty inexpensive and easy to make and is just 1 HEb per serving. Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g Syn See, as a general rule of thumb, 20 calories = 1 syn. First on the list of which wraps and pittas are Healthy Extras has to be Weight Watchers Wraps. olive oil, rapeseed, groundnut, peanut, sunflower, corn, flaxseed, Be Good to Yourself Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns. Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), Does anyone know the syn values of pitta bread? Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). You can find all of the information about Healthy Extras in your Slimming World Love Food Love Food Optimising book. (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), Fish is packed with filling protein and good for your health. Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), (8.5), Reduced Calorie/100g Pot (6.0), Custard Typically this has us reaching for cider, wine … Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), Bacon medallions. Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g Stock Pots, Liquid Stock, Bouillon Powder and stock cubes are free. We might have been the cause of Weight Watches wraps selling out nationwide… whoops! syn value of the food. Luxury/Dairy/Vanilla/25g (3.0), Luxury/Dairy/Fruit Flavours/25g (2.5), Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5), Yogurt/Greek Style/Low Fat - Natural/100g (1.0), Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0), Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5), Guacamole - Standard (1.5), Reduced Fat (1.0), Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5), Houmous/Plain - Standard (2.5), Reduced Fat (1.5), Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0), Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0), Caeser Dressing - Standard (3.5), Reduced Fat (0.5), Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5), French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5), Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5), Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5), Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5), Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5), Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5), Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0), Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5), Salad Cream - Standard (2.5), Reduced Fat/Light (1.0), Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5), Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5), Alcopops - Rum Based (10.0), Vodka Based (9.5), Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0), Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5), Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5), Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5), Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0), Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0), Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0), Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0), Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0), Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5), Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5), Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5), Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5), Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0), Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5), Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5), Schnapps 21% ABV - 25ml (3.0), 35ml (4.5), Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0), Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0), Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0), White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0), White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0), Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0), Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5), Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5), Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5), Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5), Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5). The syn database is updated daily to … Breakfast – banana, kiwi, strawberries, nectarine, grapes and melon Lunch – pasta, tuna, peas, sweetcorn, chopped toms and cheese (HEA). Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), According to the Healthy extras list, I can have 60g of Wholemeal bread as my Healthy Extra B or one slice of Wholemeal from an 800g loaf (which mine is but only weighs 40g). You’re in the right place! The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Syn Free Recipe. Needless to say, we’ve got plenty of recipes that include using wraps and pittas as Healthy Extras, we’ll get to that later in the article. After and pureed fruit loses its filling power and becomes very easy to over We were all told pitta breads were no longer a HEB, as Slimming World reassessed all of the items before they launched the new books. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. 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